On Going to the Gym
I've been doing really well with going to the gym since I got my membership last week. I went Friday, Monday and today. I am still a little afraid to go on a weekend because I don't know how busy/crowded it will be. I've been doing 5 miles on the stationary bikes (with the comfy wider seats) in 20 minutes. Then I go over to the special equipment where you do 12 reps of each one to work on strength, mostly with my arms. I have no muscle in my arms and so much giggle LOL. No classes yet... still kind of nervous about that. I don't do well in groups. I like having my ear buds in with my workout music on, so no one can bother me or make me feel anxious. It's new, but I am hoping it will stick. I am dedicated. I ordered a new swim suit online yesterday, so I am excited to swim and water walk. I think it's going to be good.